# GettingToKnowMech
What if I told you I eat one food that curbs my appetite, lowered my blood pressure, and stabilized my blood sugar, and has been proven to lower the risk for heart disease in studies. Would you eat it too?

# MechConfession : I keep a large can of mixed nuts, mostly peanuts, inside my car. Everyday, I scoop a handful while on my way to and from work. My doctor said I have the cholesterol and blood pressure of a teenager and they curb my appetite. Yes, I am still working on losing weight and the peanuts help. Just eat them in moderation, they can be fattening! Ucenter Dress casual and informal wedding wears look flapper

Eat Peanuts: You May Live Longer Even the lowly peanut can improve your heart health and add years to your life.everydayhealth.com